10 min
8 servings
$1.41/servingThis one is inspired by the uber popular dill pickle bagged salad from Costco® but this recipe is all about you—customize away! Prepping from scratch means you can cater the ingredients to what you and your family want, and you can make your dressing with simple ingredients. Top with sliced Rotisserie Chicken, Lemon Garlic Chicken, tofu, or whatever protein rocks your salad world. Your dinner, your rules.
- Remove stem from kale; discard. Finely chop leaves. Dice green and red cabbage, pickle, and cauliflower. Place in a large bowl. Add lettuce, dressing, and feta.
- If using croutons, gently crush until you have a mix of larger and smaller pieces. Add to bowl. Toss to combine.
For a Kale Caesar Salad, swap Caesar Dressing for Dilly Honey Mustard Dressing.
Serve with 4 oz (113 g) lean protein and 1 cup cooked grains, your choice.
Per serving (about 2 cups): Calories 210, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 300 mg, Carbohydrate 13 g (Fibre 2 g, Sugars 8 g), Protein 4 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
10 min8 servings$1.41/serving- Remove stem from kale; discard. Finely chop leaves. Dice green and red cabbage, pickle, and cauliflower. Place in a large bowl. Add lettuce, dressing, and feta.
- If using croutons, gently crush until you have a mix of larger and smaller pieces. Add to bowl. Toss to combine.
For a Kale Caesar Salad, swap Caesar Dressing for Dilly Honey Mustard Dressing.
Serve with 4 oz (113 g) lean protein and 1 cup cooked grains, your choice.
Per serving (about 2 cups): Calories 210, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 300 mg, Carbohydrate 13 g (Fibre 2 g, Sugars 8 g), Protein 4 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
